Today’s work environment can be described as trying to put together a puzzle while others are continually moving and changing the puzzle pieces. And while the pieces – the variables and the circumstances – may rapidly change, the deadlines and pressures remain constant. In challenging times, individuals and teams can be overtaken by frustration, stress, resignation and burnout.
This course explores the causes of stress and how to manage the variables that are constant and within our control: our mindset, our time management and relationships with others. Participants are left inspired, empowered and in action to create a workplace reality that fosters teamwork and productivity.
Anatomy of Stress
Managing your Mindset
Managing your Relationship to Time
Managing your Relationships with Others