STRESS MANAGEMENT

DELIVERY MODE

Virtual

  • Overview
    This course helps pinpoint the causes of stress and how to manage three variables that are constant and
    within our control: 1) our mindset, 2) our time and priority decisions, and 3) our relationships with
    others. Participants are left inspired and empowered to develop habits that reduce workplace stress.Key Topics
  • Managing pandemic related stress and dealing with uncertainty
  • Reducing stress in working virtually and being on a remote team
  • Identifying the impact of stress on physical, mental, and emotional states
  • Resilience assessment and techniques for building resilience
  • Applying 5 keys to interrupting the stress cycle
  • Practicing micro techniques for ongoing stress management
  • Analyzing your ability to balance relationship to time and work
  • Defining mindfulness and developing habits to calm the mind